Philip Lehman

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So far Philip Lehman has created 51 blog entries.

Goat Milk Kefir Health Benefits

By | October 13th, 2016|Living Probiotics|

Why Goat Milk Kefir? Some studies say that goat milk nutrients are more bioavailable than cow milk. Smaller molecules make up the milk composition ften resulting in less lactose intolerance. And too, [...]

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Go For Goat Cheese, Raw, Please Try It

By | October 13th, 2016|Raw Cheese|

Why go for Goat Cheese, Raw? Raw milk goat cheese presents an abundance of healthful nutrients. Vitamins, minerals, enzymes, protein, fatty acids and more are waiting to nourish your body with [...]

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Soy Free Eggs for Health

By | October 12th, 2016|Soy Free|

Soy Free Eggs "Eat more soy." Just a few years ago we were told to eat more soy . Soy milk.  And soy cheese. Meat substitutes made with soy. Meal replacements from soy. And yet as [...]

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Duck Egg Benefits Defined

By | October 7th, 2016|Duck Eggs|

Duck Eggs Health Benefits Most folks cannot recall of ever trying a duck egg. And since they have not enjoyed a duck egg, many folks believe duck eggs would be [...]

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Pequea Valley Yogurt

By | October 7th, 2016|Yogurt|

Pequea Valley Yogurt from along the Pequea Creek Along the southern bank in a hairpin bend of the Pequea Creek, Pequea Valley Yogurt was born on the Pequea Valley Farm. [...]

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Raw Milk Cheese Benefits

By | October 5th, 2016|Raw Cheese|

Raw Milk Cheese Provides Health U.S. News and World Report stated that the consumption of raw milk and raw milk cheese resulted in significantly lower symptoms of allergic milk reactions [...]

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Fermented Sauerkraut Kept Raw

By | September 19th, 2016|Raw Fermented Veggies|

The Saving Essentials of Raw Fermented Sauerkraut Ships carried precious cargo but scurvy spoiled the sailors. Death at sea was overwhelming. What could be the answer? Raw fermented sauerkraut with [...]

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Benefits of 100% Grass Fed Raw Milk

By | September 8th, 2016|100% Grass Fed|

Why Choose Raw Milk from 100% Grass Fed Cows? First of all, let us consider the issue of raw milk benefits versus pasteurized milk. And then we will consider the organic farming [...]

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