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Fat Facts For Health

By | May 29th, 2017|Categories: Uncategorized|

Foods rich-in-fat are not to be despised. In fact, healthy fats surface in many health food discussions. Whole milk replaces skim milk at the breakfast table. Coconut oil and real grass fed butter slip generously [...]

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Is Swiss Villa Raw Milk Safe?

By | March 20th, 2017|Categories: Raw Cow Milk|Tags: , , , , , , , , , , , , |

How can I know if Swiss Villa's Raw Milk is Safe? Does Swiss Villa’s raw milk provide a safe food source? A good question. And it deserves an in-depth answer. Food poisoning may cause death. And many folks only [...]

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Spelt Bread Benefits

By | February 18th, 2017|Categories: Spelt flour|Tags: , , , , , , , , , , , , |

Spelt -- Gluten Free? Why Spelt Crumbs for Me? We hear so much discussion about going on a gluten free diet. Why has gluten become such an issue? What about the ancient grains consumed by [...]

Considerations of Raw Sheep Milk from Swiss Villa

By | January 27th, 2017|Categories: sheep milk|Tags: , , , , , , , , , , , , , , , , |

Spring Brings Sheep Milk Again On a cool, cloudy, windy day in January, are you thinking about spring? Well, little lambs are bringing signs of the coming spring. These tender little animals ingest a very [...]

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Simple Recipes for Raw Milk Homemade Yogurt #2

By | January 21st, 2017|Categories: Recipes|Tags: , , , , , , , |

My Favorite Homemade Yogurt Recipe The best yogurt for health benefits is raw milk yogurt. And because it falls into the category of one of those easy recipes, every one that has the family cow privileges [...]

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Lancaster Local Premium Yogurt

By | January 19th, 2017|Categories: Yogurt|Tags: , , , , , , , , , , , , , |

100% Grass Fed Lancaster Local Organic Yogurt Looking for a local products? How about grass fed dairy? And non-homogenized full fat yogurt? There are numerous yogurt brands offering organic yogurt. But what is the best [...]

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Mushroom & Leek Fried Cheese Sandwich

By | January 16th, 2017|Categories: Recipes|Tags: , , , , , , , , |

Fry Up a Healthful Sandwich Mushroom and leek jack fried cheese sandwich with sliced, hard cooked eggs -- a mouthful indeed! But so delicious. Consider this grilled cheese recipe with using Sylvia’s white spelt bread, [...]

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Simple Recipes for Raw Milk Homemade Yogurt — #1

By | January 9th, 2017|Categories: Recipes|Tags: , , , , , , , , , , , , |

Got raw milk? Get Raw Yogurt! But how can you turn it into yogurt without killing all the living, healthful enzymes? Often a homemade yogurt recipe for using raw milk will tell you to heat the [...]

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