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Lacto Fermented Beets From Organically Farmed Beets

Fermented Beets

All About Fermented Beets

If you’ve always avoided beets because they look mushy and unappealing, you may need to try our fermented beets for a new perspective! Rich in both flavor and nutrients, these red beets are lacto-fermented and have a bold zesty flavor that makes your taste buds explode with joy. Crunchy, tangy, and healthy goodness all in a 16-oz jar. What more could you ask for? 

How to Use Fermented Beets

Many people love to snack on fermented beets as a salty, crunchy alternative to a pickle. Or try out our goat cheese as a savory pairing with the beets! Fermented beets are also excellent toppings in a walnut and feta cheese salad, a great component in savory charcuterie boards, or as a healthy pairing to eggs. The options for healthy deliciousness are endless! Just remember to keep this product refrigerated due to the live, healthy bacteria inside. 

Benefits of Fermented Beets

Like all of our fermented products, these beets are not just bursting with flavor; they are also overflowing with health benefits. Keep reading to find out some of the top ways fermented beets will benefit your health! 

Heart Health

Beets are high in dietary nitrates, which convert to nitric oxide in the body. This compound helps to relax blood vessels, leading to improved circulation and lower blood pressure.

Detoxification

Fermented beets are great at detoxifying your liver and supporting overall immune health. All the antioxidants in this product help the body naturally detoxify bad waste and bacteria out of your body.

Anti-inflammatory

The vibrant color of beets comes from betalains, potent antioxidants that possess anti-inflammatory properties. If you make fermented beets a regular part of your diet, you can reduce inflammation!

Stamina

Believe it or not, fermented beets can actually increase your athletic performance and stamina! This is because of the nitrates present in beets which allows more blood flow to the muscles, meaning more energy and stamina.

How Fermented Beets Are Made

At Swiss Villa, we prioritize simple, natural preservation tactics that preserve as many nutrients as possible. That’s why we create our fermented beets using a simple lacto-fermentation method. While pickling vegetables in a hot brine can destroy some of the nutrients in vegetables, lacto-fermentation allows healthy bacteria to grow and nutrients to have their full potential. 
1

Lacto-fermentation stage 1

First we brine the fresh beets in a simple water and celtic sea salt brine, which allows any harmful bacteria to be killed off by the saltiness.
2

Lacto-fermentation stage 2

The healthy bacteria survives the first stage and goes on to convert lactose and sugars in the veggies to create lactic acid, creating an acidic environment that safely preserves the vegetables. This is where all those wonderful probiotics are nourished and the health benefits truly start! 
3

Packaging and Selling

Then we jar our delicious fermented beets, label it, and sell it directly to you!

Ingredients of Fermented Beets

At Swiss Villa, we take pride in our locally grown, organically farmed fresh vegetables. We use simple, fresh ingredients and natural preservation techniques that allow the true flavors to shine. The simple, fresh ingredients in fermented beets are:  Fresh red beets ,Whey ,Beet juice ,Celtic sea salt

Relax. You Are Shopping From Swiss Villa

Finding food that heals, rather than harms does not have to be difficult anymore. When you shop at Swiss Villa you can rest assured that you are getting the cleanest food possible for you and your family. We work directly with many Amish and other small homestead style farms to get the best traditional, clean and healthful food possible. No factory farms or food is represented in our store, just simple nutritional food the way God intended it.

1. Clean Ingredients

We only offer food that you’ll feel good eating and will fit with most diets.

2. Sustainability

All our products are ethically-sourced from small producers committed to the land.

3. Authenticity

Have confidence that you know where your food comes from and that its 100% real.