What are the health benefits of 100% grass-fed beef?
Fortunately for you, 100% grass-fed and grass-finished beef is not just delicious, it is also full of protein and health benefits. Here are just a few of the benefits of embracing clean beef options:
- Protein: Probably the number one health benefit of 100% grass-fed beef is the essential protein it provides. Protein is the foundation to build muscle, repair tissue, and keep our bodies strong. Do your body a favor and enjoy some grass-fed and finished beef today!Â
- Higher Omega-3 Fatty Acids: Grass-fed beef tends to have a better ratio of omega-3 to omega-6 fatty acids. Omega-3s are important for heart health, reducing inflammation, and supporting brain function.Â
- Lower Fat Content: Grass-fed beef is leaner than grain-fed beef, which means it has less saturated fat. Lower fat contents mean better heart health and lower cholesterol levels. Keep your body healthy by eating 100% grass-fed beef!Â
What does grass-finished mean?
Sometimes labels can be misleading. Just because the label says grass-fed, it doesn’t mean that the cows were fed grass the entire time. Grass-finished means that the animals have been on a diet of only grass and natural forage for their entire lives. Look for labels that say grass-fed and grass-finished or 100% grass-fed for full transparency about the quality of the beef. At Swiss Villa, we offer only 100% grass-fed and grass-finished beef, meaning you can enjoy it to the fullest!
What is the number of calories in grass-fed beef?
Always check the labels for specific calorie content, but typically, a pound of a leaner cut of grass-fed beef will contain around 600 calories and a pound of fattier grass-fed beef will be around 1000 calories. A 4 oz serving is generally around 200-300 calories.
Where to buy grass-fed beef?Â
You can often find 100% grass-fed beef at local farmers markets, or online companies that will ship directly to you. To ensure high-quality grass-fed and grass-finished beef, look for companies that are committed to your health and well-being. Additionally, make sure that the provider is partnering with local farms that uphold sustainable farming practice, and maintain a commitment to 100% grass-fed diets for their animals.