Spelt Bread Benefits
Spelt -- Gluten Free? Why Spelt Crumbs for Me? We hear so much discussion about going on a gluten free diet. Why has gluten become such an issue? What about [...]
Simple Red Beet Pickled Eggs
Do you have Red Beet Pickled Eggs on hand? Red beet pickled eggs provide high protein snacks for weight loss. But they are great to eat as a side dish with [...]
An Egg Diet to Lose Weight?
Consider an Egg Diet to lose weight Too many carbs. Too little exercise. And then we might just have the genetic make up to gain those extra pounds. As the time [...]
Best Natural Sources and Benefits of CLA — Part 3
Eat More CLA Food for Heart Health Grass fed butter surged from the “DO NOT EAT” bad food class to a heart healthy food. Real Butter from cows with grass [...]
Best Natural Sources and Benefits of CLA — Part 1
What is CLA? Conjugated linoleic acid commonly referred to as CLA is commonly associated with grass fed beef. And you also might find a CLA supplement in the store from [...]
Horseradish Pungent Flavor for Culinary and Health
Pungent Flavor for the Discerning Palate “Horseradish!” Immediately the flavor is in your mouth. If you hold a discerning palate, likely you will enjoy fresh horseradish sauce. A robust burst of [...]
Raw Red Beet Kvass
Why Drink Raw Red Beet Kvass? Beet Kvass shouts health! Raw probiotics in this blood tonic make it among the best probiotic for women. Red beets impact the blood with their iron-rich [...]
Crystalizing Facts on Raw Honey Benefits
Ancient Peoples Knew the Crystalizing Facts on Benefits of Honey Egyptians considered honey sacred food. And interestingly, honey found in ancient Egyptian tombs was still edible recently. But the benefits of honey [...]
Fermented Sauerkraut Kept Raw
The Saving Essentials of Raw Fermented Sauerkraut Ships carried precious cargo but scurvy spoiled the sailors. Death at sea was overwhelming. What could be the answer? Raw fermented sauerkraut with [...]
100 Percent Grass Fed vs Raw Milk
If It Is Raw Milk, Why Consider 100% Grass Fed Raw Milk vs Raw Milk from Other Farms? Once a raw milk farmer told me this: “what matters most is [...]